Why Hot Weather Affects Your Sleep？
A recent survey carried out by The Washington Post uncovered, that about 80% of people sleep better when the weather is cool. And, as it turns out, these results are far from being a subjective personal preference – there's solid science that backs them up.
Think of it this way – when you go to sleep, your set point for the temperature of your body is going to be lower. This is the temperature that your brain is actively trying to achieve. And, naturally, if the sleeping environment is hotter, you will wake up.
What is more, regulation of the heat distribution is undoubtedly a critical component of your sleep. One of the techniques that would allow you to achieve that very quickly without any issues is through taking a warm bath right before you go to bed. The sudden drop in the temperature when you get out of the shower will mimic the natural nosedive that your brain is attempting to achieve. This will ease you to sleep a lot quicker.
Of course, if you don't feel like having a hot shower every night before you go to bed, you can rely on cool blankets. These are blankets which are breathable and do not retain heat. Therefore, they won't complement the sweating.
Of course, We know the last thing you'd want is to feel hot when you sleep. As soon as summer arrives, people start looking for cool blankets for their beds. With this in mind, we’ve selected some of the best options currently on the market.
What is The Best Summer Blanket(Comforter) Material?
Summer blankets tend to come in light and breezy materials, such as cotton and linen. You can also get one made from bamboo or silk depending on your personal material preference. If you always have the air conditioning on, perhaps a light down comforter would work best for you.
Cotton is the most accessible material. This doesn’t mean that it’s of the lowest quality – as a matter of fact, some of the best sleeping solutions are made of 100% cotton and nothing else. It's soft, breathable, and it is particularly convenient to take care of.
This is for those of you who are looking for the highest-end appeal and coolness and are ready to pay for it. Satin blankets are quite expensive, but they are also absolutely exquisite. They are very gentle and soft upon contact which is something that we are particularly fond of.
Bamboo is another very popular material. It is known for its hypoallergenic properties and for the fact that it comes from a sustainable source. Bamboo blankets are thermo-regulating – they can be used in both summer and winter months, depending on your preferences. They are also very lightweight.