Jan 17

How Do Weighted Blankets Work?

A weighted blanket is a therapeutic blanket that’s, quite literally, heavy. A weighted blanket for adults usually weighs 15/20 lbs, and resting under it helps improve sleep, ease anxiety, and relieve stress. But how exactly does a weighted blanket help you sleep better and feel calmer? It all boils down to the science of deep touch pressure or DTP.

How Do Weighted Blankets Work?cid=3

When cortisol remains too high for too long, medical conditions like high blood pressure, heart disease, insulin resistance, and obesity are more likely to develop. Suffice to say, high cortisol levels impede a good night’s rest. Using a weighted blanket can curb high cortisol, reducing stress levels as you sleep.

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